The psychology of cluttered flats: how your home environment impacts your mental health

Why does a cluttered flat cause stress?

There is a strong connection between better organisation and mental health, particularly when it comes to living in a cluttered flat and the effects on your psyche—though it is often underestimated. A messy home doesn’t just create visual chaos; it can significantly affect our mental well-being. But how exactly does clutter impact our psyche, and what role does a orderly environment play in promoting our well-being?

In this article, we take an in-depth look at what psychology tells us about how a cluttered home can take a toll on mental health and why tidiness is not merely external but also results in more calm and satisfaction. Moreover, you will learn how renting a storage room can be a simple, practical solution for creating more space and orderliness in your life.

Cluttered flats and psychology: the negative effects

A messy home impacts our mental state and our mental health in a variety of ways. Psychologists and other experts agree that clutter can trigger stress, feelings of overwhelm, and difficulty concentrating. A flat where things seem to be scattered randomly heightens a feeling of chaos—and this chaotic feeling can easily spread to the mind.

People living in cluttered homes frequently report sustained feelings of exhaustion and overwhelm because clutter is not just a visual cue for stress but also an emotional burden. Known as “visual noise”, this phenomenon refers to the brain's constant effort to process the disorder, leading to mental stress. So, according to psychologists, a cluttered flat has negative effects.

The benefits of an organised living space for mental well-being

Scientific studies show that people who live in tidy homes experience less stress and improved focus compared to those in chaotic environments. A well-known study from 2010 examined the link between clutter and stress hormones and found that women who described their flats as “untidy” or “chaotic” had higher levels of cortisol—a hormone released in response to stress. 

Psychologically, disorder often symbolises unsolved problems and can provoke feelings of a loss of control. Living in a cluttered flat, say psychologists, can often become a vicious cycle: Clutter can leave people feeling paralysed, unsure where to begin tidying up, and eventually allowing the chaos to grow. According to psychologists, a cluttered flat has a direct negative effect on people’s emotional well-being.

This dynamic can significantly affect emotional well-being, leading to feelings of constant irritation or even depression. The connection between a cluttered home and psychology is clear: External chaos often mirrors internal anxiety.

How does a storage room help solve space issues?

What if your living space simply isn’t big enough to stay organised? In this case, renting a storage unit can be a game-changer. Self-storage solutions allow you to securely and conveniently store excess items that overcrowd your home. Seasonal clothing, sports equipment, or sentimental keepsakes can be safely tucked away in a storage unit, freeing up space at home for the essentials. By decluttering your living space and relieving it from unnecessary items, you naturally create a more relaxing environment and greater peace of mind.

Solving space issues with a storage unit: less clutter, less stress

A lack of sufficient storage space to keep one’s belongings organised is a challenge for many people. The clutter issue is especially pronounced in cities and small flats, quickly resulting in mental stress. The solution? A storage unit. Renting a storage unit provides you with a flexible, secure, and easily accessible option for storing things that you don’t need in your everyday life.

Self-storage solutions for less clutter

Storage rooms offer a variety of benefits: They free up space in your flat, reduce clutter, and make sure your belongings are safe, yet easy to reach. Many people use storage units to store seasonal items like winter clothing, camping equipment, and Christmas decorations. A great solution for more space and less clutter in your home: Rent personal storage for the flexible and secure storage of your belongings. By moving seldon-used items to a storage unit outside of your flat, you create a calmer, more organised home environment, which also fosters a feeling of control and organisation in your everyday life.

Flexible and secure storage solutions at Lager.de: rent space as you need it

Renting storage is simple and cost-effective. Lager.de offers flexible terms, making sure that you only pay for the space you really need. There’s another plus. We guarantee the security of your things, as all storage units in our outdoor park are under surveillance and well-protected. With all your belongings in safe hands, you get complete peace of mind and can enjoy the newfound organisation of your home.

Organise your home for better well-being

A messy home doesn’t just look chaotic; chaos often causes stress and difficulty concentrating, taking a serious toll on your mental health. In contrast, a tidy home promotes inner calm and well-being When space is scarce, a storage unit can be the ideal solution: It creates additional space in your flat, structures your daily life, and reduces stress.

Less clutter, more calm: Lager.de against a chaotic and messy flat

Don’t hesitate to explore the benefits of a storage unit with Lager.de. Whether it’s for seasonal clothing, sports equipment, or family heirlooms, this practical solution offers more space, less chaos, and greater peace of mind.